Kale has been trending for a while now and for good reason. "The traditional green leaf is great for sauteing, soups, and braises because it's super hearty," offers Hirsch. More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. How to cook kale Serves 4 1h 55 min The ever-versatile kale is a real healthy beauty and a perfect side for almost any meal. Get the best food tips and diet advice every day. Heat the oil in a large wok, then add the kale and a couple tbsp water. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Kitchen Tips See all Kitchen Tips . 3. Are you a huge pasta fan? This powerful healthy-eating staple is an awesome veggie, but it can be a tricky leaf with one wrong turn. Don't toss them, though: "You can save them for juicing into your favorite green juice." In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Place 2 cups torn kale leaves on a baking sheet lined with parchment paper. However, in smoothies, or soups and other cooked dishes, frozen kale can be a great resource — and freezing kale is a good way to keep an overlarge stock from going to waste. Pour into ice cube trays and freeze it to use in your morning smoothies," suggests Kotsopoulos. Pair it with a slice of whole grain toast with a healthy peanut butter and cinnamon or drizzled with tahini and a squeeze of lemon to round out the meal. There are so many wonderful ways to prepare kale, but here I’m going to share two of my favorite cooked ways to eat kale: Peanutty Greens With Maduras and Sweet Potatoes and Kale and two of my favorite kale salads are the Hearty and Filling Kale Salad and the Simple Kale Salad. Remove kale stalks . 1 Shares. This recipe draws from time-honored Jewish-Italian recipes. Much ado about kale. Kale Cooking Tips. Article by The Little Kitchen. Transform even the pickiest of eaters with this smart hack from Hayim: "Kale can be too zingy and bitter for many people. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. How to Cook Fresh Kale. Autumn Soup with Parmesan Dumplings. Dec 2, 2016 - Find everything you need to cook with kale.. . "The cooking process is perfect for kale, tenderizing it while still lending its texture to create a hearty soup," says Bedwell. "You can blanch a bunch of it at the beginning of the week, and use it all week in eggs, sautéed with garlic, or added to pasta," suggests Hirsch. If you eat red meat, feel free to substitute the turkey bacon with the real thing. Kale recipes. Find the latest Kale tips, cooking advice, recipes and answers from our Chowhound community. Keep it as dry and cool as possible and away from other produce," advises Peggy Kotsopoulos, RHN, nutritionist, and author of Kitchen Cures. Add the garlic and cook until soft, but not colored. Thank for the tips. Preparation Time. Kale can also grow well in the hot weather in the southern United States and in poor soil. Here, find our 11 best cooking tips for the hearty green ribs and recipe suggestions for the often discarded vegetable scraps. For more inspiration, check out these salad dressings for weight loss! To break down this harsher flavor, massage the kale with avocado. Chop stems. Try this massaged avo-kale salad that only takes five minutes to make. Perri O. Blumberg is a freelance food, health, and lifestyle writer. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. When you start cooking the vegetable, you need to spare at least half an hour. How to store kale How to cook kale To steam kale: Place the kale in a steamer basket over a saucepan with a little boiling water, cover and cook until tender, about 5 to 7 minutes. Scope out these tips (#9 is genius!) HEALTH BENEFITS. Kale salads to the rescue! For very few added calories and a big dose of nutrition, you'd be silly to exclude it. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Menu. This recipe not only has you boil the kale for a few minutes to soften it up, it adds panfried walnuts to up the excitement factor. All Rights Reserved. "If you're sautéing your kale, don't dry it after washing. Kale Bitter-Busting Tip #1: Add a little something sweet. Kale has been trending for a while now and for good reason. Kale is an excellent source of vitamin A, folic acid, and vitamin C and contains both protein and fiber. Now find out the 17 Ingredients Nutritionists Say to Avoid Cooking With. If a pesto recipe calls for spinach or basil, try swapping half of the amount with kale, and then adjusting to taste. Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you. Season with salt and pepper to taste and add vinegar. In today’s post, we will show you 5 easy tips on how to cook and prepare kale (and other greens) that will help remove the bitter flavor while retaining, and enhancing, those precious nutrients. Learn how to sauté, wilt, roast, puree, blanch, steam, and freeze kale. "One of my weeknight go-to recipes is kale sautéed in olive oil with a pinch of red pepper. In spring or autumn it is best grown in full sun but it can benefit from light shade in hot weather. Lacinato Kale (Dinosaur Kale, Tuscan Kale, Cavolo Nero) New Orleans native Charlie Andrews demonstrates on how to cook and prepare Kale. With just 15 calories per portion, you could polish off the whole tray and still walk away with fewer than 100 calories under your belt," says Samantha Cassetty, VP of Nutrition, MS, RD at Luvo. Scope out these tips (#9 is genius!) 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